Together in our yoga, we create union.
Building a community of integrity, trust, and honour through the active and vital practice of loving kindness,
We arrive at True Power---that essential self, which is recovered through our dedication
To expressing and knowing truth, propelled by our fervent desire for absolute understanding and liberation.
Daily activities such as spending time in front of the computer, looking down at the phone or touchpad, driving, heavy lifting jobs, and sports such as golf and tennis negatively impact our posture.
Poor posture not only harms the efficiency of our central nervous system, it shortens our life expectancy by slowly crushing organs, hindering our ability to breathe, digest foods, and eliminate wastes.
Reverse the unhealthy effects of the hustle and bustle of your busy work life with ESSENTIAL YOGA. Feel better in your body and enjoy vastly improved levels of confidence and self esteem.
Free initial consultation, sessions available both private 1 on 1 and confrence (group) call
Kundalini reiki & a wide array of yogic techniques, attunements, clearings, mudra, mantra, meditation, and counselling.
Time refrence coast to coast for USA,
between the following hours...
West coast: 1:00 PM - 7:00 PM (PST)
East coast: 4:00 PM - 10:00 PM (EST)
My local time: 7:00 AM - 1:00 PM (AEST)
Music provided by the healing sounds of Australian nature life
Skype user: Atma.Karam.Kaur Katherine Russ
Meet Katherine Russ, a natural yogini with a lifetime of mixed backgroud experience, from intuitive to classical. Her entire life has been spent in continual contemplative mental space, as her own innate nature has guided her to learn from every experience, think deeply, and be both boldly playful and inquisitive. She choses to be true and faithful to self cultivation for the greatest good and uphold the discipline to illustrate a connection to universal and collective consciousness through her every breath and act.