Active Sound Silent Stilness
A conceptual yogic journey and exploration of the divine tantric interplay
between Shiva (masculine) and Shakti (feminine).
Together we will enjoy using yoga as a tool to playfully explore
the necessity of union between these two specialized energies
through the following yogic practices:
Pranayama (breath control)
Mudra (hand gestures)
Mantra (repeated sacred sound - instrument of thought)
Asana (yoga postures)
Yoga Nidra (psychic sleep)
Also, we will address the three universal qualities (Gunas)
which are vital for the whole of existence.