Active Sound Silent Stilness

A conceptual yogic journey and exploration of the divine tantric interplay

between Shiva (masculine) and Shakti (feminine).

Together we will enjoy using yoga as a tool to playfully explore

the necessity of union between these two specialized energies

through the following yogic practices:

Pranayama (breath control)

Mudra (hand gestures)

Mantra (repeated sacred sound - instrument of thought)

Asana (yoga postures)

Yoga Nidra (psychic sleep)

Also, we will address the three universal qualities (Gunas)

which are vital for the whole of existence.