Yoga can help you to look young and vibrant well into seniority, due to its detoxifying nature along with its abilities to still the mind, therefore subduing anxious, angry and worried reactions. It should be no wonder why we find taught smooth textured skin and healthy shining hair and nails to be attractive. Such traits are an indication of physical and mental health.
Every yoga practitioner I have met who has had years of regular practice has vibrant, glowing skin and sparkling eyes
But this is not possible in a few days by doing some selective asanas. You need to be disciplined in your diet, regular yoga practice, follow yama/niyama yoga ethics and keep balance between your outward personality and your true self. Strive to live a life of equanimity, avoiding excesses of all kinds. Discipline and a regular yoga practice will help you to attain a glow from deep within that will manifest on the outside. Your joyful smile will radiate even more of your inner brilliance.
Yoga helps you to attain your ideal body weight and attain appropriate body proportions by removing excess fatty deposits and toxins from all body organs. It improves flexibility and even muscle tone, to help you maintain correct posture Yoga improves blood circulation and helps to remove toxins from the body, which most essential for beauty. Detoxification of the alimentary canal through yogic kriyas helps optimum absorption of nutrients in your food. Yoga practice helps to provide nutrition at the cellular level. All the internal organs and particularly the endocrine glands get activated and their functioning is optimized.
Yoga asanas and pranayama makes you free from disease by strengthening the immune system. Healthy body means healthy skin.
Yoga practice can specially benefit women to retain their natural beauty while coping with the energetic drain and pains of menstrual problems, child birth, work and home stress etc.. Most of the film personalities around the world practice yoga for years to retain their beauty and youthfulness. Yoga helps us all to stay slim and active. So, ideally start your day with yoga practice.
Yoga asanas, pranayama and kriyas help to improve blood circulation, detoxify your body and restore proper functioning of your body as well as endocrine glands.
Trikonasana - triangle pose
Yogamudrasana - yoga sealing pose (AKA bound lotus)
Pawanmuktasana - wind releasing pose
Bhujangasana - cobra pose
Ushtrasana - camel pose
Sarvanghasana - shoulder stand
Halasana - plow pose
Pranayam practice provides us oxygen which is transported to our cells across the body through our blood. Practice pranayama at least for 30 minutes early in the morning in an open area or a green lawn.
Alom Vilom (AKA nadi shodhana) - Alternate nostril breathing
Kapalabhati ("breath of fire")
Bhastrika ("bellows breath")
Bhramri ("humming bee")
Deep breathing in shavasana after the yoga practice provides complete relaxation. Try yoga nidra after your yoga practice or before sleeping.
Practice meditation at least once a day for 5 to 10 minutes each time daily and gradually increase the time. If you know no other meditation practice om recitation by closing your eyes and concentrating on the area between your eyebrows. Meditation will cool your nerves, improve your concentration and confidence.
Eat a healthy and nutritious diet. Eat sattvik food as per yoga diet philosophy. Include plenty of fresh dark green leafy vegetables, fresh fruits, milk, sprouts,nuts, whole grain cereals etc to your food. Eat fresh fruits and vegetables in raw form or enjoy fresh vegetable/fruit juices. Vegetable juices are a low calorie storehouse of nutrients. Eat a balanced diet and include handful of nuts. Avoid tea, coffee, alcohol and aerated drinks. Try to eat freshly cooked food as far as possible. Stop intake of processed and junk food. Here are some more tips on diet for beauty.
Supermodel Christie Turlington loves yoga.
It supports her career of being all pretty.
Our skin is always changing, receiving damage from the sun,
shedding and re-growing.
Regular facials are also beneficial as we age, because our skin replenishes itself slower with time. Facials include exfoliating services that stimulate this natural self-rejuvenation process.
Katherine's personal recommendation is Aranda Spa in SW Portland.
Providing a large selection of services using all natural top of the line products and technologies.including crystal microderm abrasion, Galvanic Spa treatment, Tuning forks, Oxygen treatment and much more!
For more information on Mark's Services visit: movu.me
2013 Katherine Russ Portland Oregon
(503) 891-5820 email@example.com
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