The multiple dimensions of Raja Yoga in 3-D: 
Dedication, Determination, and Devotion guide us toward our true nature as we examine feelings, behaviors, and attitudes.
By letting go of non-constructive patterns we are freed from suffering so that we may experience true satisfaction and bliss of being.
~K. Yogamayi
(3-D concept - Biophysicist Ralph Sherman)

                                                                 








OUSe
  FREEDOM FRIDAYS
Experiential Yoga Clinic

A safe, loving and supportive opportunity to explore Beyond the 3rd & 4th limbs.


Asana, pranayama, mantra, meditation, and discussion 
Facilitated by Katherine Russ

5:30PM-8:30PM
- 314 NE 19th -  
Upstairs in the Amenda Clinic Building



                             5:30-7:00  
Pranayama, asana, & Partner practice (assists/adjustments) 

                             7:05- 7:25  
-Ganesha- Japa * Mantra practice to remove obstacles - followed by reflective silent meditation  

                              7:30-8:30
 Psychosophical thought stream
An open talk forum for spiritual and emotional healing.  (May include energy healing work, time permitting) 

TIME SLOTS STANDARD FOR EACH FRIDAY.  CALENDAR SUBJECT TO CHANGE, GIVEN GUEST SPEAKERS, SPECIAL WORKSHOPS, TOPICS OF FOCUS, ETC.   FOR FURTHER DETAILS CHECK THE MAGICK CURRENT BLOG.






Katherine YogaMayi




Attunements -
healing oneself and others

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